B1st Nutrition

Find the Best Plan for You!

B1st Winter 8 Week Challenge - YOU vs. YOU

B1st Winter 8 Week Challenge - YOU vs. YOU Are you ready to 🐝 Better?! Are you ready to prove to yourself that you are tougher than your excuse, and all that holiday food?!? Then join us for the 3rd annual B1st 8-Week Fitness Challenge! 🙌🏼 KICKOFF NOV 15th Stop by B1st (Start) 11/10 - 11/15 & (End) 1/12 - 1/17 TO WEIGH-IN DURING NORMAL BUSINESS HOURS: 9 am to 6 pm (Open Saturdays 11/15 & 1/17) $200 ENTRY PER PERSON INCLUDES: - 2 INBODY SCANS ($100 VALUE) - B1st Tumbler ($20 VALUE) - B1st MACRO TRACKING/FITNESS APP ($100 VALUE) - ACCESS TO GROUP COACHING, CHATS, TIPS & ADVICE ($160 VALUE) - BOTTLE OF B1st 2WAKE & B1st 2SLEEP ($125 VALUE) - 25% OFF AT B1st TIL 1/15/2026 (UNLIMITED VALUE) - “BE BETTER” WORKOUT PROGRAM EVERYONE CAN BE A WINNER IN THIS CHALLENGE! RULES TO WIN: Either Drop 6+ Lbs of Fat OR Pack on 4+ Lbs of Muscle Mass WHAT CAN YOU WIN? -25% OFF AT B1st FOR 1 WHOLE YEAR! REGISTER NOW BY SCANNING QR CODE OR HIT LINK IN BIO!

Nutrition/Macro & Fitness Tracking

Weekly Check-ins/Photos

Access to Pre-loaded Training/Workout programs

Chat access to a coach with a reply within 24 hours

2 InBody Scans

B1st IceShaker Tumbler

Group Coaching Tip & Advice

Bottle of B1st 2WAKE & B1st2SLEEP

25% Off at B1st during Challenge 11/15-1/15

$200

for 2 months

B1st Winter 8 Week Challenge - w/1-on-1 Coaching w/Nutrition Plan

B1st Winter 8 Week Challenge - YOU vs. YOU Are you ready to 🐝 Better?! Are you ready to prove to yourself that you are tougher than your excuse, and all that holiday food?!? Then join us for the 3rd annual B1st 8-Week Fitness Challenge! 🙌🏼 KICKOFF NOV 15th Stop by B1st (Start) 11/10 - 11/15 & (End) 1/12 - 1/17 TO WEIGH-IN DURING NORMAL BUSINESS HOURS: 9 am to 6 pm (Open Saturdays 11/15 & 1/17) $400 ENTRY PER PERSON INCLUDES: - 2 INBODY SCANS ($100 VALUE) - B1st Tumbler ($20 VALUE) - B1st MACRO TRACKING/FITNESS APP ($100 VALUE) - ACCESS TO GROUP COACHING, CHATS, TIPS & ADVICE ($160 VALUE) - BOTTLE OF B1st 2WAKE & B1st 2SLEEP ($125 VALUE) - 25% OFF AT B1st TIL 1/15/2026 (UNLIMITED VALUE) - “BE BETTER” WORKOUT PROGRAM - 1-on-1 COACHING w/NUTRITION PLAN ($500 VALUE) (TOTAL $1000 VALUE) EVERYONE CAN BE A WINNER IN THIS CHALLENGE! RULES TO WIN: Either Drop 6+ Lbs of Fat OR Pack on 4+ Lbs of Muscle Mass WHAT CAN YOU WIN? -25% OFF AT B1st FOR 1 WHOLE YEAR! REGISTER NOW BY SCANNING THE QR CODE OR HIT THE LINK! **Requirements: Must pay entry fee & attend both weigh-ins to win**

1-1 Coaching with Nutrition Plan

Nutrition/Macro & Fitness Tracking

Weekly Check-ins/Photos

Access to Pre-loaded Training/Workout programs

Chat access to a coach with a reply within 24 hours

2 InBody Scans

B1st IceShaker Tumbler

Group Coaching Tip & Advice

Bottle of B1st 2WAKE & B1st2SLEEP

25% Off at B1st during Challenge 11/15-1/15

$400

for 2 months

Macro Tracking (No Advising)

This plan is specifically just to do the nutrition and macro tracking on your own with weekly progress pictures. No coach check in reviews or guidance.

Nutrition/Macro Tracking

15% off products in store

Starts

$30

Monthly

VIP Sauna Membership

Infrared Sauna and red light therapy membership to be used (Unlimited-1x per day - 45 min sessions each) with app access to macro tracking

Unlimited sessions (45 mins each) per week in the Infrared Sauna. *1 Sauna session per day for your safety

Nutrition/Macro Tracker

30% OFF The Whole Store (Does not include Massages)

$100

Monthly

Month to Month Full Access/Coaching

A month-to-month subscription to the B1st App with access to Coaching/Advising, Nutrition/Macro Tracking, and preloaded workouts. *Please note this does NOT include customized nutrition plans or workout plans.

Weekly check-ins with the coach via app that help you achieve your fitness goals and have an accountability partner.

25% Off on products in store

Access to Pre loaded Training/Workout programs in app

Access to the Nutritional/Macro tracking within the app

24/7 e-mail access to the coach with a guaranteed reply within 24 hours within the app

Unlimited Infrared Sauna/Redlight Access (must be 18 years old and only once per day)

Coaching is designed with flexibility in mind for individuals with busy schedules.

Starts

$200

Monthly