Making Online Fitness Training Truly Personal
You are unique, and so should your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, check your form on video calls, celebrate your wins, and be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Find the Best Plan for You!
Sauna Membership (Unlimited-1x per day)
Infrared Sauna and red light therapy membership to be used (Unlimited-1x per day - 45 min sessions each) with app access to macro tracking
Unlimited sessions (45 mins each) per week in the Infrared Sauna. *1 Sauna session per day for your safety
Nutrition/Macro Tracker
$150
Monthly
Month to Month Full Access/Coaching
A month-to-month subscription to the B1st App with access to Coaching/Advising, Nutrition/Macro Tracking, and preloaded workouts. *Please note this does NOT include customized nutrition plans or workout plans.
Weekly check-ins with the coach via app that help you achieve your fitness goals and have an accountability partner.
25% Off on products in store
Access to Pre loaded Training/Workout programs in app
Access to the Nutritional/Macro tracking within the app
24/7 e-mail access to the coach with a guaranteed reply within 24 hours within the app
Unlimited Infrared Sauna/Redlight Access (must be 18 years old and only once per day)
Coaching is designed with flexibility in mind for individuals with busy schedules.
$200
Monthly
Macro Tracking (No Advising)
This plan is specifically just to do the nutrition and macro tracking on your own with weekly progress pictures. No coach check in reviews or guidance.
Nutrition/Macro Tracking
10% off products in store
$30
MonthlyWeslie Hernandez
Owner, Certified Nutrition & Fitness Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but at the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a cookie cutter plan, I teach you how to build a fitness and nutritional plan that it right for you and is sustainable for life. Let's do this together!!
Complete Personalized Fitness Solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
