B1st Nutrition

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Weslie Hernandez

This plan is specifically just to do the nutrition and macro tracking on your own with weekly progress pictures. No coach check in reviews or guidance. 

Macro Tracking (No Advising)

Plan Includes

How it works

Select Plan

yearly

$250

quarterly

$75

monthly

$30