Making Online Fitness Training Truly Personal
You are unique, and so should your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, check your form on video calls, celebrate your wins, and be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Find the Best Plan for You!
B1st 8 Week Challenge
Are you ready to š Better?! Are you ready to have that summer bod?!? Then join us for 2nd annual B1st 8-Week Fitness Challenge! šš¼ KICKOFF MAY 1ST Stop by B1st 4/22 - 5/1 TO WEIGH-IN DURING NORMAL BUSINESS HOURS 9 am to 6 pm (CLOSED WEEKENDS) $100 ENTRY FEE INCLUDES: $250+ VALUE -2 INBODY SCANS ($100 VALUE) -B1st SHIRT OR TANK ($35 VALUE) -B1st SHAKER CUP ($25 VALUE) -B1st MACRO APP ACCESS ($60 VALUE) -20% OFF AT B1st TIL 6/26/24 ($50+ VALUE) -āBE BETTERā WORKOUT PROGRAM We will have four 1ST PLACE winners, 2 MALES AND 2 FEMALES, which will be determined BY CATEGORIES: 1 FOR WEIGHTLOSS & 1 FOR MUSCLE GAINED. WHAT CAN YOU WIN? -CASH PRIZE FOR ALL WINNERS-TOTAL BASED ON HOW MANY ENTER AND THEN DIVIDED AMONGST 4 WINNERS -25% OFF AT B1st UNTIL 7/27/24 -B1st SUPPLEMENT STACK -2 FREE PRODUCTS OR CLOTHING ITEMS, YOUR CHOICE. -5 SAUNA SESSIONS -B1st ICESHAKER CUP REGISTER NOW BY SCANNING QR CODE OR HIT LINK IN BIO! **Requirements: Must be 18 or older and attend both weigh-ins**
Nutrition/Macro Tracking
Weekly Check-ins/Photos
Access to Pre loaded Training/Workout programs
24/7 e-mail access to a coach with a reply within 24 hours
Free
for 10 Weeks
Month to Month Full Access/Coaching
A month-to-month subscription to the B1st App with access to Coaching/Advising, Nutrition/Macro Tracking, and preloaded workouts. *Please note this does NOT include customized nutrition plans or workout plans.
Weekly check-ins with the coach via app that help you achieve your fitness goals and have an accountability partner.
25% Off on products in store
Access to Pre loaded Training/Workout programs in app
Access to the Nutritional/Macro tracking within the app
24/7 e-mail access to the coach with a guaranteed reply within 24 hours within the app
Unlimited Infrared Sauna/Redlight Access (must be 18 years old and only once per day)
Unlimited Oxefit Access (must be 18 years old and only once per day)
Coaching is designed with flexibility in mind for individuals with busy schedules.
$200
Monthly
B1st VIP Family Membership (Tax included)
B1st VIP Membership for your whole family! #NOTYOURTYPICALNUTRITIONSTORE Our VIP membership gets you 25% OFF in in-store for your whole family. It also provides daily access to the OxeFit Strength-Cardio training & Infrared Sauna w/red light therapy (1 use per day/45 min sessions each). You will also receive FREE access to Macro/Progress Tracking and weekly check-ins within the B1st App. This type of membership is limited to 25 spots. We will have a waiting list for those interested when it is at capacity. *Must be 18 years old to utilize the sauna and Oxefit or have parental consent. **Price includes tax
25% OFF ALL PRODUCTS IN STORE FOR YOUR HOUSEHOLD (Must provide names of all individuals on day of purchase)
DAILY OXEFIT ACCESS FOR HOUSEHOLD (18+ only, Limit 1 use per person per day)
DAILY SAUNA ACCESS FOR HOUSEHOLD (18+ only, Limit 1 use per person per day) *Any age may use the Red Light Therapy
B1st APP ACCESS FOR HOUSEHOLD (Macro/Progress Tracking & Check-ins)
ACCESS TO B1st VIP SWAG, SURPRISE GOODIES, & VIP EVENTS
$107.17
Monthly
Macro Tracking (No Advising)
This plan is specifically just to do the nutrition and macro tracking on your own with weekly progress pictures. No coach check in reviews or guidance.
Nutrition/Macro Tracking
10% off products in store
$30
Monthly
OxeFit Membership (3x a week)
OxeFit Membership Monthly (3x a week/45 min sessions each) with app access to Macro Tracking and weekly check-ins
OxeFit Access 3x a week (45 min sessions each)
Nutrition/Macro Tracking
Weekly Check-ins to see progress
$150
Monthly
OxeFit & Sauna Combo Membership (3x a week each)
Our combo monthly membership allows access to the OxeFit (3x a week/45 min sessions each) & to the Infrared Sauna w/red light therapy (3x per week/30 mins sessions each). This also comes with FREE access to Macro Tracking and weekly check-ins within the B1st App.
15% off products in store
OxeFit Access 3x a week (45 min sessions each)
Sauna Access 3x per week (30 min sessions each)
Nutrition/Macro Tracking
Weekly Check-ins to see progress
$216.50
Monthly
Sauna Membership (Unlimited-1x per day)
Infrared Sauna and red light therapy membership to be used (Unlimited-1x per day - 45 min sessions each) with app access to macro tracking
Unlimited sessions (45 mins each) per week in the Infrared Sauna. *1 Sauna session per day for your safety
Nutrition/Macro Tracker
$150
MonthlyWeslie Hernandez
Owner, Certified Nutrition & Fitness Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but at the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a cookie cutter plan, I teach you how to build a fitness and nutritional plan that it right for you and is sustainable for life. Let's do this together!!
Complete Personalized Fitness Solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
