B1st Nutrition & Fitness

"Where Average Becomes Great"

Making Online Fitness Training Truly Personal

You are unique, and so should your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, check your form on video calls, celebrate your wins, and be on top of all the last-minute schedule changes.

Your personal coach is now in your pocket!

Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Success Stories

Transformation before after

Find the Best Plan for You!



$30 monthly for 30% OFF WHOLE STORE, 1 SAUNA USAGE A MONTH (doesn't carry over), and Macro Tracking/Check-ins in the B1st APP.

Nutrition/Macro Tracking

Weekly Check-ins/Photos

Access to Pre loaded Training/Workout programs

1 Sauna usage a month (no carry over)

30% Off the whole store

for first 6 months
B1st VIP Family Membership (Tax included)

B1st VIP Family Membership (Tax included)

B1st VIP Membership for your whole family! #NOTYOURTYPICALNUTRITIONSTORE Our VIP membership gets you 25% OFF in in-store for your whole family. It also provides daily access to the Infrared Sauna w/red light therapy (1 use per day/45 min sessions each). You will also receive FREE access to Macro/Progress Tracking and weekly check-ins within the B1st App. This type of membership is limited to 25 spots. We will have a waiting list for those interested when it is at capacity. *Must be 18 years old to utilize the sauna or have parental consent. **Price includes tax

25% OFF ALL PRODUCTS IN STORE FOR YOUR HOUSEHOLD (Must provide names of all individuals on day of purchase)

DAILY OXEFIT ACCESS FOR HOUSEHOLD (18+ only, Limit 1 use per person per day)

DAILY SAUNA ACCESS FOR HOUSEHOLD (18+ only, Limit 1 use per person per day) *Any age may use the Red Light Therapy

B1st APP ACCESS FOR HOUSEHOLD (Macro/Progress Tracking & Check-ins)


Month to Month Full Access/Coaching

Month to Month Full Access/Coaching

A month-to-month subscription to the B1st App with access to Coaching/Advising, Nutrition/Macro Tracking, and preloaded workouts. *Please note this does NOT include customized nutrition plans or workout plans.

Weekly check-ins with the coach via app that help you achieve your fitness goals and have an accountability partner.

25% Off on products in store

Access to Pre loaded Training/Workout programs in app

Access to the Nutritional/Macro tracking within the app

24/7 e-mail access to the coach with a guaranteed reply within 24 hours within the app

Unlimited Infrared Sauna/Redlight Access (must be 18 years old and only once per day)

Coaching is designed with flexibility in mind for individuals with busy schedules.

Macro Tracking (No Advising)

Macro Tracking (No Advising)

This plan is specifically just to do the nutrition and macro tracking on your own with weekly progress pictures. No coach check in reviews or guidance.

Nutrition/Macro Tracking

10% off products in store

Sauna Membership (Unlimited-1x per day)

Sauna Membership (Unlimited-1x per day)

Infrared Sauna and red light therapy membership to be used (Unlimited-1x per day - 45 min sessions each) with app access to macro tracking

Unlimited sessions (45 mins each) per week in the Infrared Sauna. *1 Sauna session per day for your safety

Nutrition/Macro Tracker


Weslie Hernandez

Owner, Certified Nutrition & Fitness Coach

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but at the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a cookie cutter plan, I teach you how to build a fitness and nutritional plan that it right for you and is sustainable for life. Let's do this together!!

Weslie Hernandez

Complete Personalized Fitness Solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalized Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customized Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.